Is Therapy Right For Me?
Everyone goes through challenges in life. While you may have previously succeeded in resolving some of those challenges on your own in the past it can be helpful to seek out extra support when you need it. Therapy is a good fit for those who have enough self-awareness to realize they need some additional help, and that is definitely something to be admired. You are holding yourself accountable by accepting where you are in life and committing to change the situation by seeking therapy. Therapy can provide long-lasting benefits and support, giving you some tools you can use to avoid emotional triggers, re-direct unhelpful patterns, and overcome challenges you face.