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Helpful Reading

  • Couples

Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman

The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

Hold Me Tight by Sue Johnson

We Do by Stan Tatkin

Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

The Five Love Languages by Gary Chapman

Fair Play by Eve Rodsky

After the Fight: Using Your Disagreements to Build a Stronger Relationship by Daniel Wile

How To Help Your Spouse Heal from Your Affair by Linda MacDonald

The State of Affairs by Esther Perel

  • Divorce

Joint Custody with a Jerk by Julie Ross and Judy Corcoran

Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell and Kristin Little

Divorce Is Not the End of the World: Zoe's and Evan's Coping Guide for Kids by Zoe Stern and Evan Stern

The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want by Mark S. Rye and Crystal Dea Moore

Divorcing and Healing from a Narcissist: Emotional and Narcissistic Abuse Recovery by Theresa J. Covert

  • Parenting

And Baby Makes Three by John Gottman and Julie Schwartz Gottman

How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

Raising an Emotionally Intelligent Child by John Gottman

The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

Raising Good Humans by Hunter Clarke-Fields

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman

Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self by Ilyse Dobrow DiMarco

No-Drama Discipline by Daniel Siegel and Tina Payne Bryson

Raising Girls Who Like Themselves by Kasey Edwards and Christopher Scanlon

Good Inside by Becky Kennedy

  • Depression

Man's Search for Meaning by Viktor Frankl

Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

10% Happier by Dan Harris

Reasons to Stay Alive by Matt Haig

The Upward Spiral by Alex Korb

Learned Hopefulness: The Power of Positivity to Overcome Depression by Dan Tomasulo and Scott Barry Kaufman

The Depression Workbook by Mary Ellen Copeland & Matthew McKay

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression by Diane McIntosh

  • Anxiety

How To Be Yourself by Ellen Hendriksen

Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus

The Anxiety and Phobia Workbook by Edmund J. Bourne

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman and Elizabeth M. Karle

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

  • Trauma

The Body Keeps the Score by Bessel van der Kolk

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

The Sexual Healing Journey  by Wendy Maltz

The Complex PTSD Workbook by Arielle Schwartz

Dissociation Made Simple by Jamie Marich

  • Grief and Loss

The Grief Recovery Handbook by John James and Russell Friedman

When Children Grieve by John James, Russell Friedman, and Leslie Matthews

A Grace Disguised by Jerry Sittser

It's OK that You're Not OK by Megan Devine

Shattered: Surviving the Loss of a Child by Gary Roe

Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner by Gary Roe

Anxiety: The Missing Stage of Grief by Claire Bidwell Smith

  • Relationship with Food

Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

The F*ck It Diet by Caroline Dooner

The No Need to Diet Book by Pixie Turner

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

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