Helpful Information and Resources

MENTAL HEALTH EMERGENCY

If you are experiencing a mental health emergency, including but not limited to, a high risk of self-harm or harm to others, or other crisis, please CALL 911, OR GO TO AN EMERGENCY ROOM.

Available 24/7 via phone:

• National Suicide Prevention Hotline 1-800-273-8255

• National Domestic Violence Hotline 1-800-787-3224 or www.thehotline.org

• The Trevor Project (LGBTQ+) 1-866-488-7386

• Trans Lifeline 1-877-565-8860

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Available via text:

• Crisis Text Line - text HOME to 741741 (available 24/7)

• The Trevor Project (LGBTQ+) - text TREVOR to 1-202-304-1200
  Available Thursday and Friday 4 p.m. to 8 p.m. ET
  Standard messaging rates apply

ADDITIONAL RESOURCES

• American Association for Marriage and Family Therapy
  www.aamft.org
  

• American Psychological Association
  www.apa.org

• American Psychiatric Association
  www.psychiatry.org

• National Institute of Mental Health
  www.nimh.nih.gov

• Mental Health America
  www.mentalhealthamerica.net

• PFLAG Livingston County
  livingstonpflag@aol.com - 517-548-1807

• PFLAG Ann Arbor
  info@pflagaa.org - 734-741-0659

• The Depression Center
  www.evolutionhealth.care

• Anxiety information
  www.Anxiety.org

• Emerging Solutions for Domestic Violence
  www.sunshinebehavioralhealth.com/resources/domestic-violence 

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Blue Lotus Therapy Services LLC is not responsible for the content, claims, or representations of the listed sites

HELPFUL READING

• Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman
  

• The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

• And Baby Makes Three by John Gottman and Julie Schwartz Gottman

• Hold Me Tight by Sue Johnson

• We Do by Stan Tatkin

• Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

• The Five Love Languages by Gary Chapman

• How To Help Your Spouse Heal from Your Affair by Linda MacDonald

• The State of Affairs by Esther Perel

• Man's Search for Meaning by Viktor Frankl

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

• Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus

• How To Be Yourself by Ellen Hendriksen

• The Depression Workbook by Mary Ellen Copeland & Matthew McKay

• 10% Happier by Dan Harris

• How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

• Joint Custody with a Jerk by Julie Ross and Judy Corcoran

• Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

• Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

• The F*ck It Diet by Caroline Dooner