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Helpful Information and Resources

Calm Sea

MENTAL HEALTH EMERGENCY

If you are experiencing a mental health emergency, including but not limited to, a high risk of self-harm or harm to others, or other crisis, please CALL 911 OR GO TO AN EMERGENCY ROOM.


Available 24/7 via phone:

  • National Suicide Prevention Hotline (as of July 16, 2022, the once 11-digit number was reduced to 9-8-8)

  • National Domestic Violence Hotline 1-800-787-3224 or www.thehotline.org

  • The Trevor Project (LGBTQ+) 1-866-488-7386

  • Trans Lifeline 1-877-565-8860

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Available via text:

  • National Suicide Prevention Hotline 988

  • Crisis Text Line - text HOME to 741741 (available 24/7)

  • The Trevor Project (LGBTQ+) - text TREVOR to 1-202-304-1200
    Available Thursday and Friday 4 p.m. to 8 p.m. ET
    Standard messaging rates apply

Two Dried Leaves

ADDITIONAL RESOURCES

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Blue Lotus Therapy Services LLC is not responsible for the content, claims, or representations of the listed sites

Dandelion Parachute Seed

HELPFUL READING

  • Couples

Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman

The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

Hold Me Tight by Sue Johnson

We Do by Stan Tatkin

Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

The Five Love Languages by Gary Chapman

Fair Play be Eve Rodsky

How To Help Your Spouse Heal from Your Affair by Linda MacDonald

The State of Affairs by Esther Perel

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  • Divorce

Joint Custody with a Jerk by Julie Ross and Judy Corcoran

Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell and Kristin Little

Divorce Is Not the End of the World: Zoe's and Evan's Coping Guide for Kids by Zoe Stern and Evan Stern

The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want by Mark S. Rye and Crystal Dea Moore

Divorcing and Healing from a Narcissist: Emotional and Narcissistic Abuse Recovery by Theresa J. Covert

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  • Parenting

And Baby Makes Three by John Gottman and Julie Schwartz Gottman

How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

Raising an Emotionally Intelligent Child by John Gottman

The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

Raising Good Humans by Hunter Clarke-Fields

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman

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  • Depression

Man's Search for Meaning by Viktor Frankl

Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

10% Happier by Dan Harris

Reasons to Stay Alive by Matt Haig

The Upward Spiral by Alex Korb

Learned Hopefulness: The Power of Positivity to Overcome Depression by Dan Tomasulo and Scott Barry Kaufman

The Depression Workbook by Mary Ellen Copeland & Matthew McKay

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  • Anxiety

How To Be Yourself by Ellen Hendriksen

Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus

The Anxiety and Phobia Workbook by Edmund J. Bourne

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman and Elizabeth M. Karle

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  • Trauma

The Body Keeps the Score by Bessel van der Kolk

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

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  • Relationship with Food

Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

The F*ck It Diet by Caroline Dooner

The No Need to Diet Book by Pixie Turner

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

Resources: Resources
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