Helpful Information and Resources

Calm Sea

MENTAL HEALTH EMERGENCY

If you are experiencing a mental health emergency, including but not limited to, a high risk of self-harm or harm to others, or other crisis, please CALL 911, OR GO TO AN EMERGENCY ROOM.


Available 24/7 via phone:

  • National Suicide Prevention Hotline (as of July 16, 2022, the once 11-digit number was reduced to 9-8-8)

  • National Domestic Violence Hotline 1-800-787-3224 or www.thehotline.org

  • The Trevor Project (LGBTQ+) 1-866-488-7386

  • Trans Lifeline 1-877-565-8860

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Available via text:

  • National Suicide Prevention Hotline 988

  • Crisis Text Line - text HOME to 741741 (available 24/7)

  • The Trevor Project (LGBTQ+) - text TREVOR to 1-202-304-1200
    Available Thursday and Friday 4 p.m. to 8 p.m. ET
    Standard messaging rates apply

Two Dried Leaves

ADDITIONAL RESOURCES

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Blue Lotus Therapy Services LLC is not responsible for the content, claims, or representations of the listed sites

Dandelion Parachute Seed

HELPFUL READING

  • Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman

  • The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

  • And Baby Makes Three by John Gottman and Julie Schwartz Gottman

  • Hold Me Tight by Sue Johnson

  • We Do by Stan Tatkin

  • Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

  • Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

  • The Five Love Languages by Gary Chapman

  • How To Help Your Spouse Heal from Your Affair by Linda MacDonald

  • The State of Affairs by Esther Perel

  • Man's Search for Meaning by Viktor Frankl

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

  • Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus

  • How To Be Yourself by Ellen Hendriksen

  • The Depression Workbook by Mary Ellen Copeland & Matthew McKay

  • 10% Happier by Dan Harris

  • How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

  • Joint Custody with a Jerk by Julie Ross and Judy Corcoran

  • Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

  • Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

  • The F*ck It Diet by Caroline Dooner