Helpful Information and Resources

MENTAL HEALTH EMERGENCY
If you are experiencing a mental health emergency, including but not limited to, a high risk of self-harm or harm to others, or other crisis, please CALL 911, OR GO TO AN EMERGENCY ROOM.
Available 24/7 via phone:
National Suicide Prevention Hotline 1-800-273-8255
National Domestic Violence Hotline 1-800-787-3224 or www.thehotline.org
The Trevor Project (LGBTQ+) 1-866-488-7386
Trans Lifeline 1-877-565-8860
Available via text:
Crisis Text Line - text HOME to 741741 (available 24/7)
The Trevor Project (LGBTQ+) - text TREVOR to 1-202-304-1200
Available Thursday and Friday 4 p.m. to 8 p.m. ET
Standard messaging rates apply

ADDITIONAL RESOURCES
American Association for Marriage and Family Therapy
www.aamft.orgAmerican Psychological Association
www.apa.orgAmerican Psychiatric Association
www.psychiatry.orgNational Institute of Mental Health
www.nimh.nih.govMental Health America
www.mentalhealthamerica.netPFLAG Livingston County
livingstonpflag@aol.com - 517-548-1807PFLAG Ann Arbor
info@pflagaa.org - 734-741-0659The Depression Center
www.evolutionhealth.careAnxiety information
www.Anxiety.orgEmerging Solutions for Domestic Violence
www.sunshinebehavioralhealth.com/resources/domestic-violence
Blue Lotus Therapy Services LLC is not responsible for the content, claims, or representations of the listed sites

HELPFUL READING
Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman
The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
And Baby Makes Three by John Gottman and Julie Schwartz Gottman
Hold Me Tight by Sue Johnson
We Do by Stan Tatkin
Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
The Five Love Languages by Gary Chapman
How To Help Your Spouse Heal from Your Affair by Linda MacDonald
The State of Affairs by Esther Perel
Man's Search for Meaning by Viktor Frankl
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus
How To Be Yourself by Ellen Hendriksen
The Depression Workbook by Mary Ellen Copeland & Matthew McKay
10% Happier by Dan Harris
How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
Joint Custody with a Jerk by Julie Ross and Judy Corcoran
Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford
Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich
The F*ck It Diet by Caroline Dooner