Helpful Information and Resources

Calm Sea

MENTAL HEALTH EMERGENCY

If you are experiencing a mental health emergency, including but not limited to, a high risk of self-harm or harm to others, or other crisis, please CALL 911, OR GO TO AN EMERGENCY ROOM.


Available 24/7 via phone:

  • National Suicide Prevention Hotline (as of July 16, 2022, the once 11-digit number was reduced to 9-8-8)

  • National Domestic Violence Hotline 1-800-787-3224 or www.thehotline.org

  • The Trevor Project (LGBTQ+) 1-866-488-7386

  • Trans Lifeline 1-877-565-8860

Available via text:

  • National Suicide Prevention Hotline 988

  • Crisis Text Line - text HOME to 741741 (available 24/7)

  • The Trevor Project (LGBTQ+) - text TREVOR to 1-202-304-1200
    Available Thursday and Friday 4 p.m. to 8 p.m. ET
    Standard messaging rates apply

Two Dried Leaves

ADDITIONAL RESOURCES

Blue Lotus Therapy Services LLC is not responsible for the content, claims, or representations of the listed sites

Dandelion Parachute Seed

HELPFUL READING

  • Why Marriages Succeed or Fail and How You Can Make Yours Last by John Gottman

  • The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

  • And Baby Makes Three by John Gottman and Julie Schwartz Gottman

  • Hold Me Tight by Sue Johnson

  • We Do by Stan Tatkin

  • Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

  • Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

  • The Five Love Languages by Gary Chapman

  • How To Help Your Spouse Heal from Your Affair by Linda MacDonald

  • The State of Affairs by Esther Perel

  • Man's Search for Meaning by Viktor Frankl

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

  • Cognitive Behavioral Therapy Workbook for Anxiety by William Knaus

  • How To Be Yourself by Ellen Hendriksen

  • The Depression Workbook by Mary Ellen Copeland & Matthew McKay

  • 10% Happier by Dan Harris

  • How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

  • Joint Custody with a Jerk by Julie Ross and Judy Corcoran

  • Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

  • Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

  • The F*ck It Diet by Caroline Dooner