My Approach

I work with individuals, couples, and families seeking support with a variety of challenges. I am particularly passionate about working with couples. While I don’t have a particular area that I specialize in, I have experience working with those facing challenges pertaining to communication, life transitions, grief, anxiety, depression, OCD, and trauma.

I have developed an interest in Narrative Therapy, Emotion-Focused Therapy, and Internal Family Systems, as well as The Gottman Method for couples therapy. These are the therapeutic models that guide my practice. I am an avid learner; I am devoted to supporting the growth of the clients I work with and I am always seeking out professional learning opportunities and resources to strengthen my practice.

My goal is to create a therapeutic environment for all clients that feels safe and collaborative. Life can be incredibly challenging, and I believe we are all trying our very best given the set of circumstances we are working with. I recognize that coming to therapy can be a difficult choice that may be scary for many people. In our work together, I will honor where you are at, where you want to go together, and how you want to get there, all while acknowledging and utilizing the unique strengths and resources you bring with you to your therapeutic journey.